Self-ImprovementHabit Change
Rewiring Your Mind
The Science of Breaking Bad Habits and Building Success
By Philip Stengel
A practical behavior-change playbook for replacing self-sabotage with small, repeatable actions that build better money, health, and focus habits.
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About the book
The story
Rewiring Your Mind is a practical, research-grounded playbook for behavior change that actually sticks.
The book explains how habit loops work, why the brain clings to quick rewards, and how self-sabotage can be replaced with small, compounding actions that move money, health, and focus in the right direction.
It breaks down cue, routine, and reward, then connects those patterns to dopamine, stress, fatigue, procrastination, overspending, doomscrolling, and decision fatigue. The focus is practical: map the trigger, replace the routine, engineer better rewards, and build small wins that can repeat long enough to become automatic.
Rewiring Your Mind is built for readers who want a realistic system for breaking bad habits without white-knuckle willpower. It turns behavior science into usable tools for focus, financial discipline, energy, and follow-through.
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